Alkaline ionized water provides a number of important health benefits, from better hydration to improvement of diabetic conditions and other diseases. One of the most important reasons for the health benefits of this type of water is that it is an antioxidant. Antioxidants are thought to fight aging, reduce your risk of contracting cancer, and help to fight or prevent diabetes, because they can fight the harmful effects of certain molecules in your body. In order to understand how alkaline ionized water works as an antioxidant, it is important to understand a few terms that relate to your body and the molecules in it.
Reactive Oxygen Species (ROS)
Reactive oxygen species, or ROS, are positively charged molecules containing oxygen that are capable of reacting with other molecules. You can think of them as bullies looking for a fight: When they have the opportunity to interact with another molecule, they will. They contribute toward what is called oxidation, a chemical reaction that leads to damage like rust on metal or browning of a fresh cut apple. They are also a natural byproduct of many of the cellular processes that happen in your body, like digestion. Unfortunately, ROS and the interactions they have with other molecules are often harmful, especially when there is over abundance of them inside your body. ROS, for instance, are thought to contribute toward DNA damage that then leads to Cancer, Parkinson’s disease, Alzheimer’s disease, atherosclerosis, heart failure, myocardial infarction, fragile X syndrome, Sickle Cell Disease, lichen planus, vitiligo, autism, chronic fatigue syndrome, and Aging. This damaged caused to cells is termed oxidative stress and certain activities such as drinking alcohol, smoking, getting a sunburn, increase the amount of oxidative stress on a biological organism above that produced by normal biological processes. Scientist even hypothesize that this is the reason why organisms age in the free radical theory of aging. Even more fascinating, because the majority of Reactive Oxygen Species which occur in an organism everyday are from normal cell metabolism (when cells convert the chemical energy in the food into the energy used to sustain life) scientist have discovered that when an organisms daily intake of calories is reduced with adequate nutrition (not malnutrition), this “resulted in longer maintenance of youthful health and an increase in both median and maximum lifespan” Calorie Restriction. Scientist hypothesize that because there are less free radicals generated by cell metabolism when the diets are restricted, this leads to less aggregate free radical damage over time which is responsible for the increased lifespan. This is the same hypothesis of the alkaline diet and ionized water. By eating a diet high in antioxidants the body experiences a significantly less net total amount of free radical damage over time, leading to longer lifespan and a more youthful body throughout the aging process.
Oxidation Reduction Potential (ORP)
ORP stands for oxidation reduction potential. This is a term that refers to the ability of substances, such as alkaline ionized water, to reduce the amount of damage caused by oxidation, and this is how drinking alkaline water benefits your body. As a result, -ORP is a measure of a substance’s ability to fight the damage caused by ROS. You can think of ORP as the ability to stand up to the bullies in school and protect their intended victim. A negative ORP indicates a greater ability to neutralize the harmful positively charged ROS particles, while a positive ORP indicates a lack of ability to do so. In water electrolysis, the process that separates the alkaline and acidic minerals in the water to make the higher and lower ph ionized water, you can even see this process visually. When you use your alkaline water machine the higher the pH the more cloudy the water will appear when it first comes out. If you watch it in a glass cup you will see countless tiny air bubbles in the water, this is what makes it look cloudy. The air bubbles will all come out in about a minute if you watch it, but there are still microscopic air bubbles in the water. This makes the water taste smoother and softer than bottled water or any other ordinary water source. These bubbles are abundant free oxygen in the water, from the ionization process. This additional free oxygen gives the water its many health benefits and is the -ORP that the machine is making. Since you can actually see the oxygen bubbles, the higher the pH of the water, or the more intense the ionization, the more opaque or cloudy the water will look when it first comes out of the machine. You can drink the water like this or you can wait for it to bubble out, but the water contains the highest level of antioxidants the sooner you drinking it, because the -ORP value evaporates out of the water. This is why you need to drink the water when it is fresh from the machine, or within at most 6 hours time to receive the greatest concentration of antioxidants and the most health benefits.
The Role of Alkaline Ionized Water
Normal tap water has an ORP of +200 to +600 ORP. These high ORPs indicate that the water does not have the ability to fight the damage caused by ROS in your body. When water undergoes the ionizing process, however, it is broken down into smaller molecules that are better able to react with other molecules. As a result, these molecules are capable of reacting with and neutralizing ROS, see the scientific study http://www.ncbi.nlm.nih.gov/pubmed/17159237. This is why drinking alkaline water everyday is so beneficial to your body.
Effects of Alkaline Ionized Water
As a result of its ability to fight ROS, alkaline ionized water, also called electrolyzed reduced water (ERW), contributes to your health as an antioxidant. The ability of ionized water to positively impact your health is well-documented. For instance, the http://www.ncbi.nlm.nih.gov/pubmed/19003049 article published on the website of the National Center for Biotechnology Information reported that ionized water was able to prevent the growth of cancer cells. On the same site, a 2009 article http://www.ncbi.nlm.nih.gov/pubmed/19202298 reported evidence that ionized water could contribute toward the death of leukemia cells. Finally, and again in 2008 http://www.ncbi.nlm.nih.gov/pubmed/18175936 published on the same site indicated that ionized water could prevent the development of tumors.
As a result, it seems clear that ionized water benefits your body by making you better hydrated in the short-term, but also to making you healthier in the long term. As an antioxidant, it can help to fight aging and prevent cancer by eliminating dangerous and damaging molecules from your body.
“The cause of all disease comes from acidic blood all derived from what we eat, drink, think and do.” – Otto Warburg – Nobel Prize winner
Your body is designed to operate in an environment that consists of a balanced pH. pH levels range from 0 to 14. Any pH of less than 7.0 is considered to be acidic. You can suffer from, and be more prone to developing health problems when your body’s pH is consistently acidic. A pH in the range of 7.0 to 14 is considered to be alkaline, When your body’s pH is consistently alkaline, you are better able to avoid or heal from many conditions caused by an acidic environment.
Your body functions best when it is slightly alkaline in nature. In order to understand the benefits of alkalinity you must take a look at the harmful effects that come from too much acidity in the body.
Health Effects of Over Acidity
Acidity in the body can have a number of very serious health effects. For instance, too much acidity can overwork the pancreas, leading to a breakdown in the functioning of that organ and interfering with its ability to regulate blood sugar. This inability to regulate blood sugar can, as a result, lead to diabetes. In addition, too much acidity in the body can leach calcium from the bones, and leave you more prone to osteoporosis. Other health effects from over acidity in the body include fatigue and aging.
Benefits of Alkalinity
Providing alkalinity to your body helps to prevent these kinds of illnesses and disease. For instance, a body that has the proper alkaline pH puts less stress on the pancreas and therefore helps to prevent diabetes. Drinking alkalized water provides an easy source of alkalinity that can prevent the leaching of calcium from the bones and consequently make your calcium intake more effective. In addition, alkalinity provides the ideal environment for optimal functioning of your immune system. Your immune system is responsible for protecting you from all kinds of health issues. Alkalinity in your diet, therefore, can play a very important role in keeping your body healthy and strong.
Alkalinity and Acidity in the Diet
When used in reference to your diet, alkalinity refers to foods that help the body achieve an alkaline pH, as opposed to an acidic pH. Drinks that are known to contribute to acidity in the body include carbonated beverages, fruit juices, sports drinks, coffee, and many other popular drinks that we consume every day. Foods that contribute to acidity in the body include meats, processed foods, sugar, and flour.
Foods that are higher in alkalinity include, but are not limited to, bananas, greens, lettuce, green cabbage, sweet potatoes, spinach, chard, kale, herbs, and many more great-tasting foods.
Foods, therefore, that raise your pH are healthy, and will provide you with the essential vitamins and nutrients that your body requires to remain healthy.
Changing to an Alkaline Diet
Although there are many dangers associated with living a lifestyle that promotes an acidic environment within the body, there is good news when it comes to changing over to an alkaline diet. Switching to a more alkaline diet begins with consuming more fruits and vegetables. Eating less meat, and limiting processed foods and sugar. You can gradually taper off certain types of foods in order to begin living a healthier lifestyle, replacing one food or eating habit at a time. There is no need to create stress on your body and mind by changing everything overnight. Research shows that gradual lifestyle changes typically remain with the person, while drastic changes are easy to drop after a few months. Start with some simple things like buying more fresh vegetables and fruits, and opting for more organic foods.
Try to eat mostly good fats, like those from nuts, olive oil, and coconut oil, replace tea and coffee with herbal teas, and cut down or stop eating fast food and drinking sodas.
Benefits of Alkaline Water
Many people are drinking alkalinized water to help them balance their pH. With the use of ionization, tap water can be given alkalinity. With your body being about three-fourth’s water, it is important to replenish the water that your body uses with the purest, healthiest water available.
The Choice is Up to You! If you do not feel right and think you should make some changes, today is a good time to start. The easiest way to start making the switch is with your drinking water, use an alkaline water filter and then start to consume more fruits and vegetables while tapering off acidic foods. Also, consider the health of your children and future generations. Making a few changes now and instilling good eating habits can yield huge dividends in the future.
Importance of Alkaline Ionized Water in the Diet
All people need to drink water. Water is very healthy for you, since almost three-quarters of your body consists of water. The water your body uses needs to be replaced every single day. The quality of this water is very important.
It seems contradictory to add chemicals to your drinking water to purify it, but that is how America purifies their public water supply. Regular tap water has pollutants in it from the environment, and also from the chemicals used to purify the water. Chlorine has been proven to be very unhealthy, and the cause of many upper respiratory illnesses in young children. So, either you can drink purified water that has been properly alkalized and ionized, or you can allow your body to become the water filter and lodge the toxins it removes from your drinking water in your muscles and tissue. This toxin build-up eventually manifests itself in some type of disease within the body, depending upon your particular heritage, weaknesses, and environmental exposures.
Alkaline ionized water is a special type of water that is even better than usual tap water. Water that has been ionized and alkalized helps to clear your system of these build-ups of toxins. Many people do not drink enough water, or even drink the right kind of water. Unfortunately, many people choose to drink soda, sports drinks that are high in caffeine, and other over acidic foods and drinks which are bad for their health. In addition to contributing toward diabetes and obesity, these beverages all have a very low, or acidic, pH (pH of less than 7). Low pH can be detrimental to your health, because it throws off the alkaline pH balance (pH of more than 7) in your body, lading to illnesses, damage, and disease within your body.
Alkaline ionized water, on the other hand, provides not only hydration, but also the alkaline pH that your body needs to thrive. Water can become more acidic or alkaline when it goes through a process called electrolysis. This process consists of using positively and negatively charged electrodes to ionize the water and break down the water molecules so that they are more readily available to the cells for hydration. Electrolyzed ionized water that has been given an alkaline pH through this process of electrolysis.
Water ionizers can help your health in so many ways, mainly by stabilizing the pH of your body when you are acidic. The acidity of your body has been proven to be a core cause of disease. For instance, acidity in the body is thought to contribute toward diabetes, aging, fatigue, and osteoporosis. Alkaline water ionizers help to counteract the acidity in your body and thereby slow or reverse the progression of these kinds of health issues in your body.
One particularly valuable way alkaline water benefits your body is that it helps to reduce bone loss, because of its high pH and readily available ionized minerals like calcium and magnesium. When you stabilize the levels of pH in your body by drinking alkaline ionized water, your calcium intake from food or supplements will not have to help to balance your pH and can be used instead to strengthen your bones. Scientist have confirmed this ability of alkaline drinking water to benefit the bones in the human body.
A good mix of a healthy diet that includes reasonably-sized portions, daily exercise, and enough pure, alkalized water will help with the mounting health issues that even our pets are now suffering from.
Finding an Alkaline Water Ionizer
Being educated and knowledgeable about your water source is the only sure way to know you are getting pure water. In order to get the most information about alkaline water ionizers, search this website and read as much as you can, and always cross check information for confirmation. Searching online is the best way to compare alkaline water machines. There are a lot of different ionizers out there from which to choose, so get all the facts before making a decision.
Comparing water ionizers online for good deals is an excellent idea, and when you are buying the replacement filters you can also save a lot of money if you buy the replacements online. Always check the Better Business Bureau for ratings, along with ratings from people who actually purchased the machines that ionize water. If there are no water ionizer reviews on the machine you are looking at, then it may be new on the market. Also make sure there is a warranty that lasts long enough that you will feel sure the machine is of good quality. A lifetime warranty is the best. Taking the time to read consumer reports on water ionizers will pay off in the long run as you benefit from adding alkaline water to your diet.
Our bodies require constant hydration. One of the most common methods for drinking enough water throughout the day is using bottled water. Bottled water is very popular because of its supposedly cleaner, fresher taste, and because of its claim to have been bottled from fresh springs of water. However, there are a number of issues with bottled water with which you should be familiar before drinking it. The following will outline these dirty secrets of bottled water.
Alkaline Bottled Water May Contain Tap Water
Bottled water is marketed by leading companies as being purer than tap water. Consumers typically buy bottled water to avoid the perceived health risks of tap water, and many people are convinced that bottled water tastes better than traditional tap water.
However, not all bottled water is fresher and cleaner than tap water. Some companies are known to mix tap water with their purified water. Bottled water that is labeled “drinking water” usually just contains water from the public water supply and often goes through no other filtration process. When you purchase these types of bottled water, then, you are just buying and consuming bottled tap water.
Bottled Water Offers Many Confusing Choices
In addition, not all bottled water is alike. In fact, there is an overwhelming number of options from which you can choose when deciding which type of bottled water to buy. For instance, not only is there plain bottled water, but there is also purified water, distilled water, drinking water, alkaline water, all marketed as types of bottled water. Many consumers report that they are unclear about whether or how alkaline bottled water differs from their regular tap water.
The multitude of brands offered to consumers looking to buy bottled water can also be difficult to sort through. Leading companies use completely different methods in their purification and manufacturing processes that can be confusing for consumers to understand when they are narrowing down their bottled alkaline water options. The multitude of bottle sizes and cap options can also be difficult to sort out when trying to make the best bottled water decision.
Bottled Water May Not Be Pure
Bottled water, even bottled water from leading manufacturers, is not always as pure as you may think it is. The bottled water industry is actually less regulated than the city municipal tap water system, and the water bottlers do not have to test the water they are bottling for contaminants. In essence, bottled water is nearly a completely unregulated product due to loopholes in Federal laws. If fact the bottled water industry is nearly completely unregulated, in 2009 50% of bottled water came from municipal city tap water sources. The NRDC states that the FDA’s rules completely exempt 60% to 70% of bottled water sold in the US from the FDA’s own bottled water purity standards because of the way in which manufactures bottle and distribute the water. Your best bet is to use an alkaline water ionizer to purify and filter your tap water yourself.
Bottled Water May Not Actually Taste Better
Even though bottled water has a reputation for tasting fresher and cleaner than tap water, taste profiles for the two are actually quite similar. A significant number of taste tests have been performed among consumers that ask participants to sample both traditional tap water and bottled water offered from some of the leading providers. These taste tests have shown that most people are unable to clearly differentiate between bottled and tap water. For instance, in a 2011 study of 67 students from Boston University’s College of Arts and Sciences, two-thirds of participants could not tell which was tap and which was bottled water. Out of more than 600 participants in a 2013 study conducted by DC Water, 63% actually preferred the taste of tap water over the taste of bottled water. Clearly, then, bottled water does not have a significant advantage over tap water when it comes to taste.
Plastic Water Bottles May Release a Harmful Chemical
Plastic water bottles are sometimes made of what is called number 7 plastics. These bottles may pose a health risk to consumers, because as they break down over time they release bisphenol A, known as BPA. Some studies, such as a 2008 British study published in the Journal of the American Medical Association, have found that there is a greater risk for illnesses such as heart disease in people who have higher levels of BPA in their bodies. Although the link between BPA and poor health has not been definitively established, there does appear to be some evidence that BPA released by plastic bottles can cause health problems.
Used Water Bottles Crowd Landfills
Landfill crowding is an additional factor to consider before purchasing bottled water. About 60 million plastic water bottles are used EACH DAY in the USA. At the same time, only about 7% of all plastics were being recycled. This means that trillions of plastic bottles are ending up in landfills each year, where they will remain for thousands of years before they disintegrate. In addition, discarded plastic bottles are often left on the streets and sidewalks instead of being placed in a trash can or recycling bin, leading to further pollution.
Plastic Bottles Complicate Recycling
The different categories of plastic used in bottle creation cause difficulties for recycling centers as well. Each grade and type of plastic used in bottles is handled differently, with unique machinery and processes. The need for several different processes and types of machinery has added significantly to the expense of recycling. In addition, the dyes and other materials added to the plastic hinder recycling because they are hard to get out of the plastic during the recycling process. As a result, companies are less willing to fund and to undertake the cost of recycling plastic bottles.
Plastic Bottles Endanger Animals
Discarded plastic packages and bottles pose serious dangers to animals. For instance, many birds and other non-domesticated animals have become trapped, injured, and killed by pieces of plastic. This phenomenon is usually a direct result of the landfill crowding and street pollution that is increasing with the continued use of plastic products among consumers.
Bottled Alkaline Water Can Be Difficult to Store
Many packages of bottled alkaline water are heavy and difficult to carry. In addition, they take up quite a bit of storage space in the home. People who deal with limited living spaces may, therefore, find it difficult to manage storing large flats of bottled water.
Bottled Water Is Expensive
Finally, bottled water is expensive. Alkaline bottled water products can be thousands of times more expensive than simply drinking filtered tap water. In addition, prices continually rise among competitors in most local markets.
Bottled water is not a problem-free solution to our need to stay hydrated. From impure water to impure plastics and increasing pollution, alkaline bottled water comes with a number of difficulties and additional cost which are not priced into its producing and consumption. There are the additional cost of recycling the bottles and the pollution they cause as the majority of them will go un-recycled. The damage done to communities, lakes, and aquifers from the pumping and exporting of the water. The privatization of natural resources like drinking water for corporate gain. The millions of tons of additional Carbon Dioxide released annually by their production, bottling, and transportation. Considering all these cost, comparing alkaline water ionizers to the cost of bottled water makes them look cheap when thinking about them in the long run.